Fruits and Vegetables Make half of your plate fruits and vegetables. Play volleyball or flag football. We hope you find something on the TeensHealth website that inspires you to stay healthy and happy.
Take Charge of Your Health: A Guide for Teenagers
Try to consume less than 2, mg, or no more than 1 teaspoon, of sodium a day. Take it outside Maybe you or some of your friends spend a lot of time indoors watching TV, surfing teen health made for teens web, using social media, or playing video games. We hope you find something on the TeensHealth website that inspires you to stay healthy and happy. Fat-free or low-fat yogurt is also a good source of dairy food. Reach for an apple or banana instead of a candy bar.
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Sometimes health professionals ask patients to sign a consent form before they contact or talk with family or other professionals. Teen health made for teens getting in some outdoor activity to burn calories instead. Thanks for visiting! If they feel that confidentiality might be broken, it can stop them from seeking help. Throughout the day, you use energy from the battery to think and move, so you need to eat and drink to stay powered up.
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